Answer : 3. "make"
Explanation :

The most appropriate option to fill in the blank is:

make

The complete sentence would be: "If you try to do something every day, you will make progress."

Explanation:

"Hold progress" doesn't make sense in this context.

"Get progress" is grammatically incorrect.

"Catch progress" also doesn't fit logically in the sentence.

"Make progress" is the correct idiom commonly used to indicate progress being achieved through consistent effort.