Q:

What is the main difference between carbohydrates and fats as energy-giving foods?

• 1
  Carbohydrates are broken down quickly, while fats are broken down slowly.
• 2
  Fats are necessary for cell growth and repair, while carbohydrates are not.
• 3
  Carbohydrates are found in bread, potatoes and rice, while fats are found in milk, meat and fish.
• 4
  Carbohydrates are necessary for children, while fats are not.